Frequently Asked Questions

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Adaptive Thinking Psychotherapy is the formation of different styles of therapy within the therapeutic setting designed and structured for a more comprehensive approach to address a wider range of issues, for the neurodiverse client.  Where we identify, challenge and collaborate together structuring the best treatment plan. 

We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), Gestalt therapy, and MBSR, and other forms of mindfulness and self-compassion practices which can be useful in managing symptoms .

Individual therapy sessions are typically 50 minutes long, while group therapy sessions may be longer. We offer short term to long term session periods depending on your needs.

Individual therapy sessions are typically 50 minutes long and cost £50 per session, paid in advance of your scheduled appointment. The first initial consultation is always free, this is an opportunity for us to look at what is bringing you to therapy and to see if I am the right therapist for you.

Most often, people see a therapist once a week, at the same time. But it can be more or less frequent than this. It depends what you agree with your therapist

Yes, a lot of psychotherapists work online or over the phone. This is an individuals choice whether they would like a face to face appointment or online. I have had specific training to deliver psychotherapeutic help online and over the phone. I can also travel to your home if this is more convenient for you, this does however cost more and anyone interested would need to call or email to arrange this as there is only limited appointments.

The idea is for you to have the opportunity to explore the issue or concern you want to work on with your therapist. Different therapies will support you to do this in different ways. Some will support you to talk generally about your feelings, behaviors and thoughts. Others will have specific exercises to help you do this

Yes, a psychotherapist will keep what you say confidential and will let you know the legal and ethical limits to this.

Call 999 or go to your local accident and emergency department if someone's life is at risk - for example, they have seriously injured themselves or take an overdose. Or if you don't feel you can keep yourself or someone else safe.

You can find local NHS urgent mental health helpline here. Or try calling 111 and asking for an urgent GP appointment.

You could also contact the Samaritans, a charity which offers a free confidential listening service run be volunteers to anyone in distress 24 hours a day. Call 116123 or email jo@samaritans.org