Here at Adaptive Thinking Psychotherapy, our ethos is believing that every individual has the capacity for growth and change. Our goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. We do this by adapting the therapy for neurodiverse people
Our approach is holistic and collaborative, working with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy all adapted to work better for the neurodiverse client.
As a psychotherapist , I specialize in helping clients navigate autistic diagnoses, life transitions and dealing with an array of neurodiverse issues. I have extensive training in mindfulness-based therapy and adaptive therapies especially catered for the neurodiverse community.
